The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais (1904–1984). The Feldenkrais Method aims to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
In Awareness Through Movement classes, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Each lesson consists of comfortable, easy movements that gradually evolve into movements of greater range and complexity. Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for choosing new ways of moving while increasing sensitivity and improving efficiency.
If you have your own exercise/yoga mat, bring it with you.