Fi fbca5e386185d0a2372fb804d95d03715497c2eb0d0c79ee7a40eeb3a0697975 Se flag 5a8ef78d4a8513c7ad47417d85afe3e3fb65b46a2eb80b7fd06b3d3cfef181cf Uk flag 2690de2c2ff98c7903255f13282619039ce44b605dcf894a7a81d4b997a19837 Ee flag a42bdae877939fddc56e94019b5d1d5a5693cedabdd7cc87027be334ecfe4100 Ru flag 722faafe67a3e4cad4d2873bdd2aa804aaacba560744e785f4bccb6e176a43f2
  • Suomi on 7535878305edde90fec492b3b502a7debbc63b51c22eec09202270ed73de3aaf
  • Eesti off a8991cee10849cf70abb286eb33ef7b53279c22274db963181b2c0252ab1e4e4
Perfpic
Awareness Through Movement: Feldenkrais-workshop
movement
22 July, 2012 00:00 klo 14:00-18:00
part of project: perfhop

The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais (1904–1984). The Feldenkrais Method aims to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
In Awareness Through Movement classes, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Each lesson consists of comfortable, easy movements that gradually evolve into movements of greater range and complexity. Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for choosing new ways of moving while increasing sensitivity and improving efficiency.

If you have your own exercise/yoga mat, bring it with you.